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The weekend warrior athlete

Exercise is not only a necessary component of maintaining optimal health as you age; it’s also an ideal way to improve cardiopulmonary function, increase muscle tone and mass, and realize your peak physical potential.  It’s even a great way to socialize, and many who...

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The story of the busy sales executive

Busy modern professionals participate in a growing global economy, and this can mean a lot of domestic and international travel.  Unfortunately, a full schedule of travel and meetings on top of your normal workload can wear you down and leave you susceptible to...

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Summer festival fun!

You look forward to summer all year long, not only because of the beautiful weather and opportunities to get outdoors and enjoy hiking, camping, BBQs, and other activities with family and friend, but also because of the many incredible music festivals populating the...

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Bolt Boost

Young professionals these days have a lot going on.  Millennials now make up the 20- and 30-somethings of the world, and many are in a different world than previous generations.  For one thing, it’s become a lot more acceptable to focus on career first and start...

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Beauty Boost

Aging is a natural part of life and there’s nothing we can do to stop it, but that doesn’t mean we have to give in to the ravages of time.  As you find yourself entering your 40s and moving firmly into the middle-aged category, several changes will start to occur....

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Hydration Boost

Hydration is essential to life.  Like food and shelter, it’s one of the few things we literally cannot live without.  We all know this, which is why it’s so shocking that people still fail to consume enough water each day.  While every body is different, it’s...

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Mega-Vitamin C Boost

Life is full of ups and downs, and while you don’t always have control over your circumstances, there are steps you can take to improve and live your best life.  Many people focus on a healthy diet and regular exercise as a means of staying fit, active, and involved...

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Labor and Construction Trades

The construction and labor trades are respectable, much needed professions that allows you to work outdoors, maintain physical fitness, and earn a living to support your family.  You’re also a part of creating the very fabric of a place, contributing to the urban...

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Student Athlete Leads A Double Life

Starting college is an exciting time in life.  You’re on your own, making your own choices, planning for your future, and learning what it means to be responsible for managing your time.  It’s an adventure - you get to try new things, meet new people, and figure out...

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Be the bachelorette and the bride!

From the moment you say yes to a wedding proposal, your life becomes a whirlwind of planning as you find and book your venue, comparison shop for caterers, photographers, and DJs, and nail down the details of your guest list and seating arrangement, not to mention...

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