Small amounts of this trace mineral can help with the regulation of your brain, nervous system, and many enzymes in the body.

Copper aids in the production of red blood cells and collagen and helps to protect against heart disease. It also plays a role in energy production.

Chromium has been found to lower blood sugar and insulin and it can play a role in reducing hunger and food cravings.

This trace element mainly plays a role in maintaining a healthy immune system, but it also helps the body to heal wounds and has an effect on learning and memory.

This powerful antioxidant helps to boost immunity and reduce risk factors for a diverse range of ailments, from cancer and heart disease, to mental decline, and more.

Potassium improves your heart health, and, protects against high blood pressure and stroke. It also helps to minimize the risks of issues like kidney stones and osteoarthritis, as well as support nerve impulses that regulate all kinds of bodily functions.

Magnesium is a jack of all trades when it comes to health and wellness. It helps your body to process food, produce needed fatty acids and proteins, and enjoy a healthy and functional nervous system. It contributes to bone health, heart health, and resistance to diseases like diabetes.

As you probably know, calcium is the building block for strong, healthy bones. Calcium is essential to support your skeletal system and stave off loss of bone mass and diseases like osteoarthritis. It also contributes to heart health, as well as a functional and responsive nervous system.

Amino acids are an essential component of muscle growth and repair. They’re particularly important for athletes, as they reduce fatigue, muscle soreness, and muscle breakdown.

This micronutrient is a powerful antioxidant that helps to fight free radicals. This, in turn, could improve skin conditions like psoriasis, improve insulin resistance, and help to reduce risk factors for serious diseases and chronic conditions like diabetes, cancer, and rheumatoid arthritis.

Also known as folate, or folic acid, vitamin B9 contributes to the production of red blood cells. It aids in healthy tissue growth, cell function, and DNA production. Like other B complex vitamins, B9 is involved in digestion, helping to increase appetite and produce digestive acid.

Also referred to as niacin, vitamin B3 works with other B complex vitamins to break down food so that our bodies can use it for energy. A B3 deficiency can lead to the onset of pellagra, a condition characterized by gastrointestinal issues and mental difficulties, including dementia.

Also known as riboflavin, vitamin B2 contributes to healthy skin, intestinal lining, and blood cells. Its main function is helping the body to break down carbohydrates, fats, and proteins. Whether you’re dealing with acne, poor immune function, or low energy, getting enough vitamin B2 can lead to improvements.

Also called thiamine, vitamin B1 plays a pivotal role in turning the food you eat into energy. Regular alcohol consumption significantly depletes B1. Along with other B complex vitamins, B1 contributes to optimal digestion and overall health.

B12 is an essential component of creating DNA, the genetic material that makes up our bodies. It also contributes to healthy nerve and blood cells and prevents certain types of anemia. If you want your body to function at its peak, you can’t do without vitamin B12.

This essential micronutrient, when paired with other B vitamins, works to turn the food you eat into energy. It contributes to cell health, produces several neurotransmitters in the brain, and helps your body to absorb another needed vitamin: B12.

B5 processes fatty acids. B5 also speeds wound healing, lowers blood cholesterol and slows the greying of hair. B5 deficiency has been implicated in the onset of headache, fatigue, insomnia, intestinal disturbances, and numbness and tingling of their hands and feet, as well as adrenal dysfunction and reduced exercise tolerance.

Vitamin C is a powerhouse, contributing to cardiovascular health, protecting against skin damage and signs of aging. This essential vitamin fights free radicals, and is also needed for the growth, development, repair, and overall health of literally every tissue in the body. Most adults have trouble getting adequate vitamin C from diet, which is why supplemental treatments are so important.