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The weekend warrior athlete

Exercise is not only a necessary component of maintaining optimal health as you age; it’s also an ideal way to improve cardiopulmonary function, increase muscle tone and mass, and realize your peak physical potential.  It’s even a great way to socialize, and many who...

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The story of the busy sales executive

Busy modern professionals participate in a growing global economy, and this can mean a lot of domestic and international travel.  Unfortunately, a full schedule of travel and meetings on top of your normal workload can wear you down and leave you susceptible to...

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Summer festival fun!

You look forward to summer all year long, not only because of the beautiful weather and opportunities to get outdoors and enjoy hiking, camping, BBQs, and other activities with family and friend, but also because of the many incredible music festivals populating the...

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Baby boomers gone wild

One resounding characteristic of the Baby Boomer generation is the tendency to want to live forever, or more to the point, to continue enjoying optimal health, wellness, and an active lifestyle until they shuffle off this mortal coil.  Baby Boomers are nothing if not...

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Food Cart Entrepreneur

The food cart revolution is well underway at this point, and nowhere is it more popular than Portland, where stellar food can be found on every street corner.  The dining crowd expects excellence and really won’t tolerate even moderately good food, so starting a food...

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Medical Resident Boost

Nobody goes into medical school thinking it’s going to be a breeze, but after years of intensive study, you earn your medical degree and you can finally move on to doing what you’ve trained for – helping patients suffering from illness and injury.  What you’re likely...

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Working Mom could use a hand

We live in a day and age when women can have it all – a career, a family, a home, a thriving social life, and more.  Along with this equation you may also find some unwanted additions, such as fatigue and susceptibility to illness, especially during the busy...

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Labor and Construction Trades

The construction and labor trades are respectable, much needed professions that allows you to work outdoors, maintain physical fitness, and earn a living to support your family.  You’re also a part of creating the very fabric of a place, contributing to the urban...

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Student Athlete Leads A Double Life

Starting college is an exciting time in life.  You’re on your own, making your own choices, planning for your future, and learning what it means to be responsible for managing your time.  It’s an adventure - you get to try new things, meet new people, and figure out...

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Be the bachelorette and the bride!

From the moment you say yes to a wedding proposal, your life becomes a whirlwind of planning as you find and book your venue, comparison shop for caterers, photographers, and DJs, and nail down the details of your guest list and seating arrangement, not to mention...

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