A powerhouse vitamin, B-12 plays a role in making new cells, including DNA and red blood cells, protecting nerve cells, and preventing certain types of anemia, among other things. According to the National Institute on Aging (NIA), older adults may have trouble absorbing enough B-12 through diet alone, and may need supplements to avoid deficiency.
Vitamin C is a powerhouse, contributing to cardiovascular health, protecting against skin damage and signs of aging. This essential vitamin fights free radicals, and is also needed for the growth, development, repair, and overall health of literally every tissue in the body. Most adults have trouble getting adequate vitamin C from diet, which is why supplemental treatments are so important.
Glutathione is a powerful antioxidant that helps to fight free radicals. This, in turn, could improve skin conditions like psoriasis, improve insulin resistance, and help to reduce risk factors for serious diseases and chronic conditions like diabetes, cancer, and rheumatoid arthritis.
www.medicalnewstoday.com/articles/323936#what-is-glutathione
Calcium is essential for building and maintaining strong, healthy bones and teeth. Deficiency can result in bone loss and diseases like osteoarthritis, especially as we age. Most adults don’t get adequate calcium through diet alone, and as we age, calcium needs can increase, especially for women.
Vitamin A plays a critical role in maintaining health in numerous areas, including the skin, soft tissue, mucous membranes, bones, and teeth. It promotes good eyesight and delivers antioxidant properties that help to fight aging certain long-term diseases.
Best known for the role it plays in blood coagulation, Vitamin K primarily contributes to tissue healing and repair. It is also important for bone health as it plays a role in calcium absorption and is especially important for older adults.
Also known as folate or vitamin B9, folic acid contributes to healthy tissue growth, cell function, digestion, and the production of DNA and red blood cells. According to Harvard Health Publishing, folic acid is especially important for pregnant women (or women trying to become pregnant), as it helps to prevent brain and spine defects early in pregnancy.
B-complex is a combination of several vitamins – and contributes to healthy growth and organ function, digestive function, healthy skin and nerves, and more. B Complex vitamins collectively play a role in transforming food into energy, supporting good mental health, and contributing to effective wound healing, among other benefits.
Multi-purpose zinc is essential for a strong immune system, and supports wound healing. It also plays a role in forming a variety of enzymes and proteins, creating new cells, and maintaining smell and taste, and it can impact learning and memory. Vegetarians are particularly susceptible to zinc deficiency.
You might know active vitamin D3 as “the sunshine vitamin” because your body produces it as a response to sun exposure. This essential vitamin is needed to maintain all kinds of healthy functions and systems in the body, from strong teeth and bones, to robust brain, immune, cardiopulmonary, and nervous system functionality. It also plays a role in regulating insulin levels and fighting the onset of certain cancers. In short, you simply can’t do without vitamin D3.
Magnesium is important at every stage of life, helping to build strong bones and teeth and prevent bone loss, support growth and cognitive development, maintain a healthy and functional nervous system, and regulate blood pressure and blood sugar levels to reduce risks for diabetes and heart disease, among other things.
Also called tocopherol, Vitamin E plays a role in immune function and other metabolic functions, as well as DNA repair. This powerful antioxidant helps in the treatment of skin inflammation and protects against sun damage and free radicals. According to the U.S. National Library of Medicine, it also contributes to the formation of red blood cells.
Biotin is often associated with healthy hair, nails, and skin, biotin, or B7, helps to convert food into usable energy and plays a role in synthesizing glucose. It also contributes to the production of hormones and cholesterol, and helps to break down some fatty acids.