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The construction and labor trades are respectable, much needed professions that allows you to work outdoors, maintain physical fitness, and earn a living to support your family.  You’re also a part of creating the very fabric of a place, contributing to the urban landscape from the ground up.  Whether you work in lumber and steel or you manage a crew of workers and keep them safe and productive, you can feel proud that you create something tangible, beautiful, and valuable every day.

Of course, construction work can be taxing, to say the least.  The physical exertion required by your job can strain your body, especially as you get older, and exposure to the elements can compromise your immune system.  If you’re lucky, you work with a company that is open to suggestions about how to increase safety and improve working condition for the health and well-being of employees.

Still, you’re going to need to take steps to protect your own health, and one of the best things you can do to maintain a strong and healthy body is search for a reputable clinic for IV vitamin therapy near me as a way to get regular vitamin boosts that ensure peak function and performance.  With a Seasonal Boost that includes B-vitamins, vitamin C, zinc, calcium, and magnesium, you can combat the physical demands you place on your body spring, summer, fall, and even winter.

Musculoskeletal Concerns

Studies have shown that all types of construction workers, from brick layers and steel fixers to carpenters, plumbers, and electricians, suffer from musculoskeletal symptoms that increase with age.  These range from common complaints like pain in the lower back and hands/wrists to less common issues like pain in the neck and shoulder, ankles and knees, and so on.

Some studies have suggested that ergonomic solutions implemented on job sites could reduce stressors that cause related pain and injury.  Proper posture and safe practices, when paired with the right equipment, can help to alleviate pain and reduce instances of injury.  However, construction workers should also consider ways to manage their health from the inside out.

Maintaining vital nutrients, including essential vitamins, minerals, and electrolytes, is a good place to start.  Since it’s not always easy to get these from diet alone, and it’s not abnormal to lose a lot of nutrients through sweat from extended and intensive exertion, construction workers of every stripe need to find supplemental ways to replenish lost nutrients.

For musculoskeletal concerns, in particular, there are couple of elements to address.  As we get older, many of us fail to ingest needed calcium, which is essential for strong and healthy bones.  This is unfortunate since we tend to lose bone mass as we get older, a situation that can contribute to osteoarthritis over time.

Construction workers need more than muscle – they need a strong skeletal system to perform, which is why adding intravenous vitamin therapy that includes calcium is so important.  It’s not the only factor, though.  You also need to ensure that your body is efficiently turning food into energy that fuels you, as well as recovering from the effects of the physical demands you place on it.

This is where B-complex vitamins enter the mix, turning food into energy, helping cells produce energy, keeping the nervous system functioning, and forming new cells.  A healthy body relies on B-vitamins, which is why vitamin B-12 replacement therapy, with the addition of other B-vitamins, is necessary for optimal health in the long-term.

Boosting Immunity

Exposure to the elements can be part and parcel of construction work, and many construction sites operate rain or shine, provided conditions are deemed safe.  Time is money, which means you could find yourself hammering nails in the rain or carrying heavy loads and laboring under high-heat conditions.

These fluctuations, when paired with some level of physical exhaustion, can do a doozy on your immune system, opening you up to illness and injury, or making it difficult for your body to heal.  Vitamin C, as you probably know, can help to bolster a flagging immune system, especially when paired with zinc.  However, this powerful antioxidant has also been found to reduce fatigue, enhance performance, prevent injury, and contribute to wound healing.

Nearly everyone can benefit from vitamin C IV treatment, but those involved in physical labor, who are particularly prone to exhaustion, illness, injury, and compromised immunity due to their activity level and work environment, are especially likely to see some improvement from the addition of supplemental IV therapy.

Staying Hydrated

Construction work is nothing if not physically demanding, and intensive activity can lead to sweating and dehydration.  As a known health risk for construction workers, it’s only natural that there would be OSHA and NIOSH recommendations regarding fluid intake to maintain safe and healthy working conditions, especially in hot climates.  There’s more to it than simply drinking a lot of water, though.

Sweat and urine expel not only fluids, but also vitamins, minerals, and electrolytes needed for proper bodily function.  The loss of sodium, for example, can affect the body’s ability to absorb fluids, which means if you fail to replace essential electrolytes, you could drink a lot of water and still not regain fluid balance because your body is unable to absorb and use it.

In case you didn’t know, B-vitamins and vitamin C are also water soluble.  This means they don’t deposit in fat stores in the body for later use.  They are largely expelled through bodily fluids.  As you can probably guess, this means they will also have to be replenished frequently.

With seasonal vitamin drip therapy, you have the opportunity to increase uptake of needed vitamins, minerals, and electrolytes that have been depleted due to the nature of your work, as well as increase hydration.  Avoiding exhaustion, illness, and injury are no easy feat when you work in construction, but you can take steps to combat common issues related to your job.

You may worry about IV vitamin therapy cost, but think about the potential cost of an illness or injury that lands you in the hospital and keeps you from your work.  A Seasonal Boost every few months is well worth the minor expense to maintain your health and your ability to perform on the job.

Sources:
https://www.sciencedirect.com/science/article/pii/S0003687015301058
https://www.healthline.com/health/vitamins-for-men#key-vitamins
https://www.ehstoday.com/news/ehs_imp_34497
https://www.ncbi.nlm.nih.gov/books/NBK236216/
https://www.medicinenet.com/senior_exercise/article.htm