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The weekend warrior athlete

The weekend warrior athlete

Exercise is not only a necessary component of maintaining optimal health as you age; it’s also an ideal way to improve cardiopulmonary function, increase muscle tone and mass, and realize your peak physical potential.  It’s even a great way to socialize, and many who...
The story of the busy sales executive

The story of the busy sales executive

Busy modern professionals participate in a growing global economy, and this can mean a lot of domestic and international travel.  Unfortunately, a full schedule of travel and meetings on top of your normal workload can wear you down and leave you susceptible to...